00:00 - Intro
00:47 - How to Train for Multi-Event Strength Competitions
10:04 - What Books Should Every Man Read?
23:56 - Should You Change a Program That’s Already Working?
32:08 - Double Kettlebell Front Squats for Hypertrophy
35:07 - Dan John on Strength Standards as You Get Older
43:58 - Should You Build Strength or Muscle First?
46:31 - Next Steps After the Armor Building Formula

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.