00:00 - Intro
00:49 - How to Combine Strength Training and Running
09:19 - 10,000 Kettlebell Snatch Challenge
17:15 - Can You Build Strength With Light Weights?
22:21 - Dan John’s Take on Microplates
27:19 - How to Prepare for Mass Made Simple
31:16 - The Best 45 Minute Fat Loss Program
36:46 - The Smart Way to Return to Training After Injury

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► Go to ArmorBuildingFormula.com to get Dan's latest book.