In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest.

So what should you do instead?

Where does clean rest go in your calendar and how much of it do you need?

And how do you rest when you've planned, so you honour your rest?

I answer these questions and give you practical advice in today's episode. If you're wondering how to plan out your clean rest properly each week, listen in.

In This Episode You'll Learn:

• How to plan out your clean rest properly each week
• Where clean rest is scheduled in your calendar
• How much clean rest you need
• How to honour your clean rest

PGSD is opening to new students on 27 July 2022:

The PGSD Process will have you planning properly as a perfectionist and getting out of your own way in your business. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

Featured In The Episode:

• Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
• Follow me on Instagram @perfectionismproject