Friendship breakups can be just as painful and confusing as romantic ones, yet most of us have no idea how to move through them. If you've been replaying conversations, questioning what you did wrong, wondering if you'll ever find friendships that feel as meaningful again, or feeling unexpectedly heartbroken over someone who was "just a friend," this episode is for you. I'm sharing my own first experience navigating a friendship breakup and walking you through the exact three-part process I use to help people heal romantic heartbreak, adapted for losing a friend. We explore the stories we create about ourselves after a relationship ends, why forcing yourself into strict no contact isn't always the answer, and how to stop organizing your future around a connection that no longer fits. If you're ready to grieve the friendship without carrying it forever and start creating friendships that feel even more aligned, this episode will give you a completely different way to move forward.

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