If something your ex did recently sent you into a spiral, they unfollowed you, started dating someone else, viewed your story, ignored your message, or did something that left you questioning your worth, this episode will help you get back on solid ground. The hardest part of these moments usually isn't what happened. It's the meaning your brain immediately assigns to it and the behaviors that follow.

In this episode, I walk you through the same three-step process I recently used with a client after one unexpected action from her ex unraveled an entire weekend. You'll learn how to uncover the thoughts fueling the spiral, challenge the stories keeping you stuck, and create a simple plan so the next trigger doesn't have the same power over you. If you're tired of one interaction with your ex undoing weeks or months of progress, this episode will show you how to recover faster, respond differently, and keep moving toward the life you actually want.

Free consultation call for private coaching: lifecoachdorothy.com The Get Over Your Ex Program w/ Coaching: https://dorothyabjohnson.com/getoveryourex/ The Get Over Your Ex Self Paced Course: http://dorothyabjohnson.com/getoveryourexcourse