I sat down with Oliver Mann — 30+ years deep in the journaling world, a keeper of stories, a guide for the brave — to explore the REAL reason journaling works.

Spoiler: it’s not the pen. It’s not the page.It’s YOU. Your courage. Your SELF-honesty. Your willingness to stop hiding from your own reflection.

This conversation is an initiation into radical authenticity — the kind that doesn’t perform, doesn’t pretend, doesn’t negotiate its OWN truth.We go into masculine + feminine energies, the myth of “doing it right,” the lies judgment tells us, + the liberation that comes from writing what you’re REALLY thinking.

If you’re ready to stop performing + start becoming, this episode is your invitation to write yourSELF free. Write your truth. OWN your truth. Become the one who transforms your OWN life — word by word, breath by breath, page by page.

SOME WORDS ARE GIFTS:

• Journaling is a TOOL — but YOU are the transformation.

• Authenticity requires dropping judgment, masks, + performance.

• Self-awareness means nothing without action to match it.

• Masculine + feminine energies are FLUID — not fixed — and learning your inner rhythm creates inner harmony.

• Your humanity is not a flaw… It’s the curriculum.

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy! 

xRx

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OLIVER'S 5-DAY WRITING CHALLENGE: 

⁠https://www.shadowjournaling.com/new-story-challenge⁠

CHECK OUT:

My Beautiful Guided + Illustrated Journal YOU ARE THE PATH: https://www.roxannesaffaie.com/journal 

My Upcoming Self-Directed Journaling Webinar: https://roxannesaffaie.myflodesk.com/webinar

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