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Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
Today's topics:
Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell)
Pushing yourself in the gym
Flexible dieting
Book reccomendations
Rest days and adapting to training
Worrying about maintenance
Chloe's morning glute routine
The problem with long flaps
& more.
Join the EC method for January here
View all episodes
By Emma & Chloe
4.5
1616 ratings
Today's topics:
Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell)
Pushing yourself in the gym
Flexible dieting
Book reccomendations
Rest days and adapting to training
Worrying about maintenance
Chloe's morning glute routine
The problem with long flaps
& more.
Join the EC method for January here
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