In today's episode I sit down with Mike Whitfield. Mike's story is one of inspiration, struggle and triumph of the human spirit. He used to weigh over 300 pounds and wear size 46 inch pants. After getting frustrated with all of the diet and exercise misinformation in industry dogma out there that just wasn't working, he finally ended up losing over a hundred pounds and achieving peak athletic performance by creating his own metabolic stacking system that he refers to as work out-finishers.

Mike discusses the changes in mindset that had to take place in order for him to lose over a hundred pounds, how you can incorporate metabolic stacking and workout finishers into your workouts to get more results in less time. This is different than Tabata training. This is different than high intensity interval training and you'll see that in this episode. We'll also discuss some of Mike's favorite methodology for breaking through workout plateaus, favorite finishing exercises and how you can do these things at home with no workout equipment and how they take only a few minutes to complete. Mike has been featured in Men's Health and on PBS and Yahoo just to name a few. He is a certified turbulence trainer and badass currently working on his new remarkably successful project "The Achievable Body".

In today's episode we'll dive into strategic cheating, how to get an edge over the competition, some indispensable workouts that should be included in everyone's weekly routine and why they call him Mikey Pancakes Whitfield. So without further ado sit back, relax and enjoy my conversation with Mike Whitfield.

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