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I had to remove a lot of protection layers to even discover that I longed for deep, heartfelt connections. My spiritual ego that felt all it needed was deep meditation and the skill to shift from anger to gratitude had to crumble. The lone wolf who said it was better off alone had to meet with its deep-buried fear. The project manager that believed everything could be related to through a good ol’ strategy and a to-do-list had to realize the consequences of its actions.

Many of us live in a survival state when it comes to our relationships, and we don’t even realize it. We’re tumbled around by our amygdala responding to threats and trying to pull us out of danger by going into fight- or flight mode. We end up feeling deeply disconnected, frustrated and confused when all we long for is deep, heartfelt connection.

That’s why, in the upcoming episodes of The Uncover YOU podcast, we’ll be focusing on Relationship Connection. Let’s start with the struggles we’re experiencing and understand why we end up repeating them again and again. Because not until we understand how we got here can we retrace our steps, discover our well-intended mistakes and do things differently.

You find show notes in this post on my website.

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