Are you hesitant to set goals because of a fear of failure or uncertainty about the future? You're not alone. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas gets into the real reason you may be avoiding setting goals and how goal avoidance can sabotage your success. Kasey shares how to embrace the discomfort of setting big goals and how to strive for something greater!

Watch the full episode on YouTube: https://youtu.be/qVEWakIHV70

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

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Listen to Episode #13: My SMARTER Goals Framework (And Why I Don't Love The OG SMART Goals)

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