In this week’s episode of the podcast, Barb and Michelle discuss an important practice we all could benefit from. Learn what they believe to be the four pillars to cultivating self-compassion, and why it’s so important in our lives at this time.

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Episode Notes:

Self-compassion is an antidote to suffering and. It is a truth that no one gets through life unscathed without suffering.

The Four Pillars of Self-Compassion

1. Awareness – Be aware of what you need in the moment to relieve your own suffering.
2. Be honest with yourself and accept yourself for where you are and understanding where you want to be.
3. Patience – Our lives are our own unique timeline.  
4. Confidence and Trust – Trust you are doing what you need to do and it’s going to be enough.
5. Forgiveness – Forgive yourself, let go and love yourself enough to take the next step forward.  

 

References Mentioned in Today’s Podcast:

 Dr. Kristen Neff

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