If you struggle with constantly feeling dissatisfied with your body and your weight, this episode is a MUST listen.

It's possible to lose the weight you want WITHOUT being self-deprecating or body-shaming.

You CAN lose the weight you want and do it in a way that feels LOVING and POWERFUL.

In fact, it's actually far more effective to lose weight through love and wanting YOUR own body.

Don't believe me? Consider this: How has it worked to lose this weight by being constantly critical of your body? (It hasn’t, right?!!)

Say Goodbye to trying to lose weight by feeling miserable & inadequate!

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