In this heart-to-heart Q&A, we move through themes of self-trust, relationships, courage, + the quiet strength of asking for help.

I talk about what it means to ground yourself in hard moments, how to shift from self-critique to self-compassion, and why the question “What can I do to make things easier on myself right now?” can change everything.

I share honest stories from my own life: navigating relationship values, differentiating wants from needs, the tenderness of vulnerability, the discomfort of asking for support, + the deep work behind my upcoming book The Truth in You Knows.

This episode is both practical and soulful — a reminder that personal evolution isn’t about perfection, but about presence, clarity, and courage.

TAKE THIS WITH YOU:

• Self-trust is built moment by moment, especially in the hard moments.

• Values > wants — alignment is a compatibility of consciousness, not convenience.

• Vulnerability is not weakness; it’s an entry into real connection.

• Asking for help is uncomfortable… and profoundly strengthening.

• When things get heavy, return to the question: What would make this easier right now?

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy! 

xRx

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