Do you own the fact that you want to lose weight? Do you judge yourself for wanting to lose weight?

I judged myself for a very long time about my desire to lose weight. That shame about my goal played a big part in my not being able to achieve that goal.

For A LOT of women, this is something they don’t give themselves permission to want without shame or judgment. We've been told it's vain, shallow, superficial...

Shifting from shame (or judgment) to feeling PROUD and owning what I wanted was essential to finally change my experience and my weight loss results.

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