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I'm joined on this riveting episode by Rob Pleban - a long-time Hammer Head (i.e. follower of Yours Jewly, the Hebrew Hammer) and even longer time enthusiast for kettlebells, calisthenics, and old-school training from near-forgotten eras (something I'm also very interested in).

Listen in as he walks us through his journey to greater strength, health, and physical vitality in his 70s than in his "spring chicken years"