Do you have a hard time being with just yourself? Maybe you don't feel content, or have lots of thoughts and feelings, so you find yourself eating to feel better or escape. If you do, then this episode is for you.

I'm going to help you understand why it's hard for you to be alone with yourself and how to enjoy it more. When you do, you won't be thinking about food so much when you're alone. Listen in to find out how it's going to happen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/352