The Last 10

EP. 353- Weight Gain Shame and Stopping Re-gain Cycles

Listen Later

If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen.

I break down:

  • How to Stop Weight Gain Shame
  • What's required for releasing yourself from weight regain cycles

Listen Now to Learn More

======================

NEW free training is happening Wednesday, November 1st at 2pm PST:

HOW TO LOSE WEIGHT ALL YEAR ROUND - Keeping Your Celebrations and Holiday Traditions

REGISTER FOR THE FREE TRAINING HERE www.brendalomeli.com/signup

Join The Last 10 Program here www.brendalomeli.com/thelast10

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The Last 10By Brenda Lomeli
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