00:00 - Intro
00:34 - Can You Build Muscle and Lose Fat at the Same Time?
10:30 - A 20-Minute Minimalist Program for Busy Dads
17:23 - Is Single-Leg Work Overrated for Endurance Athletes?
23:34 - Training Your Glutes Without Loading Your Spine
29:58 - Strength Standards for the Armor Building Formula Press Day
34:15 - Combining Easy Strength With the Armor Building Formula
36:26 - Running Mass Made Simple Without a Squat Rack
40:28 - Dan John’s Current Workout Program
54:50 - Building Muscle with a Physically Demanding Job

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.