If you think that food is only fuel, and it should be something we consume just to keep our bodies going, this belief might be contributing to your binge eating. How? In this episode I'm going to show you.

There is so much food in our world that is not nutritious, and it's really delicious. If we're only supposed to eat to fuel our bodies then where do those not nutritious delicious foods fit in? That's what I'm talking about in this episode. I want to help you to fit it into your life the way you want to. So listen in as I talk with you about eating for fun, pleasure, and enjoyment, and not just for fuel.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/354