00:00 - Intro
00:45 - How Often Should You Actually Change Your Program?
07:52 - How to Build a Strong Back for Real Life Strength?
15:27 - How to Rotate Between Barbell and Kettlebell ABF?
18:48 - Dan John's Take on Renegade Rows & KB Windmills
24:54 - Dan John on Faith, Christianity, and How He Trains
32:03 - Which Exercises Are Best for "Greasing the Groove"?
35:32 - Which Weight Should You Start With on the Armor Building Formula?
38:34 - What to Do When You Can't Jump to the Next KB Weight?
41:25  - How Long Should You Stick to Easy Strength?


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