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EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More
00:00 - Intro
00:33 - How to Bridge the Gap to the Next Kettlebell Size
05:18 - What to Do When You Can't Squat
10:45 - Full-Body or a Split: How to Train After 55
18:09 - How to Break Through a Strength Plateau
24:18 - Minimalist Way of Adding Pull-ups to Your Program
28:11 - When Should You Change Up Your Training?
35:32 - What Does Dan John Wear to Train?
38:51 - How Do You Keep Your Training Balanced?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:33 - How to Bridge the Gap to the Next Kettlebell Size
05:18 - What to Do When You Can't Squat
10:45 - Full-Body or a Split: How to Train After 55
18:09 - How to Break Through a Strength Plateau
24:18 - Minimalist Way of Adding Pull-ups to Your Program
28:11 - When Should You Change Up Your Training?
35:32 - What Does Dan John Wear to Train?
38:51 - How Do You Keep Your Training Balanced?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
View all episodes
By Dan John
4.8
256256 ratings
00:00 - Intro
00:33 - How to Bridge the Gap to the Next Kettlebell Size
05:18 - What to Do When You Can't Squat
10:45 - Full-Body or a Split: How to Train After 55
18:09 - How to Break Through a Strength Plateau
24:18 - Minimalist Way of Adding Pull-ups to Your Program
28:11 - When Should You Change Up Your Training?
35:32 - What Does Dan John Wear to Train?
38:51 - How Do You Keep Your Training Balanced?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:33 - How to Bridge the Gap to the Next Kettlebell Size
05:18 - What to Do When You Can't Squat
10:45 - Full-Body or a Split: How to Train After 55
18:09 - How to Break Through a Strength Plateau
24:18 - Minimalist Way of Adding Pull-ups to Your Program
28:11 - When Should You Change Up Your Training?
35:32 - What Does Dan John Wear to Train?
38:51 - How Do You Keep Your Training Balanced?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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