Epigenetics is about to change the way we view our health and fitness, how we understand the expression of our genes.

But what is epigenetics? We won't go into the deep scientific defintion here rather look at how a particular assessment tool can help you interpret your own epigenetics and how it can improve your life, your health, fitness even your mindset, career direction and understand how you learn.

Cam McDonald of PH360 and Angela Jenkins an Epigenetics coach explain the background development of PH360 and online tool is directed at consumers and how it can personalise your approach to your health.

ph360 uses complex algorithms developed by researchers to translate the distinct relationship between your body's measurements and physical traits to its physical functions, hormone secretions, metabolism, and lifestyle preferences, it uses anthropometry (scientific assessment of your body's measurements), family history, and assessment of your lifestyle and environment to determine your phenotypic and epigenetic profile.

By taking this online assessment you get personally made reports for all areas of your life, which can help explain how you function.

It looks at the foods you should eat, the times when you most productive, the hours you should be sleeping, how you work best with other people, the way your mind functions and what you need to keep yourself balanced and happy. It gives you deep insights into your make up and truly personalises your approach to health and fitness.

We have a special offer for listeners. If you would like to take the assessment and find out more you can use the link below to get a huge discount on the assessment and a one on one coaching session with Angela Jenkins.

Usually priced at $377 AUD get the coaching and assessment and one year subscription to the platform for $197 AUD

Discount package for epigenetics testing and consult

For more information about Angela Jenkins and the Kaizen institute go to www.kaizenih.com

Dr Cam McDonald Dr Cam is the Managing Director and lead trainer of PH360 Australia. He is a nutrition and exercise scientist. Dr Cam is best known for his work in the areas of genetics, coaching strategies, reversing chronic disease, and brain health.

Having spend the last 4 years transitioning his private practice clients from generic programs to fully tailored genetically-based programs, his clients with conditions like diabetes, heart disease, blood pressure and auto-immune conditions now live disease free and on a continual path to their optimal health. Those with a history of yo-yo dieting and stubborn, immovable weight have found the unique code that works for them, where nothing else did. Needless to say, these clients are very happy, refer lots of people and his client retention has gone through the roof!

For more information on Dr Cam and PH360 go to www.ph360.me