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EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More
00:00 - Intro
00:48 - How Long Can You Run a Two-Lift Program?
06:35 - How Deep Should You Actually Squat?
12:52 - Training Kettlebells Around Your Sport
16:33 - Training Around Limited Equipment
20:47 - How Should You Chase a Bench PR After 55?
26:40 - Improving Your Posture With Kettlebells
29:49 - What Makes Complexes and Loaded Carries So Effective?
33:06 - How Do You Keep Getting Stronger Without Getting Hurt?
39:26 - The Best Way to Train for the Military
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:48 - How Long Can You Run a Two-Lift Program?
06:35 - How Deep Should You Actually Squat?
12:52 - Training Kettlebells Around Your Sport
16:33 - Training Around Limited Equipment
20:47 - How Should You Chase a Bench PR After 55?
26:40 - Improving Your Posture With Kettlebells
29:49 - What Makes Complexes and Loaded Carries So Effective?
33:06 - How Do You Keep Getting Stronger Without Getting Hurt?
39:26 - The Best Way to Train for the Military
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
View all episodes
By Dan John
4.8
256256 ratings
00:00 - Intro
00:48 - How Long Can You Run a Two-Lift Program?
06:35 - How Deep Should You Actually Squat?
12:52 - Training Kettlebells Around Your Sport
16:33 - Training Around Limited Equipment
20:47 - How Should You Chase a Bench PR After 55?
26:40 - Improving Your Posture With Kettlebells
29:49 - What Makes Complexes and Loaded Carries So Effective?
33:06 - How Do You Keep Getting Stronger Without Getting Hurt?
39:26 - The Best Way to Train for the Military
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:48 - How Long Can You Run a Two-Lift Program?
06:35 - How Deep Should You Actually Squat?
12:52 - Training Kettlebells Around Your Sport
16:33 - Training Around Limited Equipment
20:47 - How Should You Chase a Bench PR After 55?
26:40 - Improving Your Posture With Kettlebells
29:49 - What Makes Complexes and Loaded Carries So Effective?
33:06 - How Do You Keep Getting Stronger Without Getting Hurt?
39:26 - The Best Way to Train for the Military
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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