Period Recovery and Fertility Podcast

Ep 38: All about Progesterone


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Sophia is a Registered Dietitian Nutritionist (RDN) who specializes in women's fertility. Her greatest area of expertise is helping women tailor their nutrition to their lifestyle and support healthy progesterone production, strengthen their luteal phase, and increase their chance of a healthy implantation and pregnancy.

In this Episode:

  • What low Progesterone can look
  • Best way to test Progesterone
  • Signs you may be pushing yourself too hard in the gym
  • Biggest mistakes about tracking ovulation
  • How to boost cervical mucus quality
  • Connect Sophia:

    Instagram: @ttc.nutritionist

    Ovulation Unlocked course: Ovulation Unlocked: An online course on ovulation and hormones: The effects on fertility — TTC Nutritionist

    Proov PdG testing:Confirm PdG Tests


     Use code "foodfreedomfertility" for 20% off

    Connect with Lindsey: Instagram: @‌food.freedom.fertility
    Website: www.foodfreedomandfertility.com/
    Twitter: @lindseylusson
    Tiktok: @food.freedom.fertility

    ...more
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    Period Recovery and Fertility PodcastBy Lindsey Lusson

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