Your thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into how fitness coaches can use strategies based in Cognitive Behavioral Therapy (CBT) to help clients overcome unhelpful thought patterns like all-or-nothing thinking, blaming, and jumping to conclusions. Kasey breaks down three key methods all fitness coaches should know and shares how you can apply them to your coaching practice to help create lasting change in your clients' lives WITHOUT going out of your scope of practice.

Watch full episode on YouTube: https://youtu.be/fhdRt4fE1jU

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Health Mindset Coaching Certification: www.healthmindsetcert.com

Cognitive Behavioral Therapy workbook

FREE CBT resource for fitness coaches

Listen to Episode #37: Motivational Interviewing: Communication for Behavior Change

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