You have 24 hours in each day. How do you spend that time? In this episode of Shut Up and Sit, Yedda shares a few of her favorite daily awareness practices that you can implement into your life, too. You’ll learn how to cultivate mindfulness in the body, mind, and soul to decrease stress, increase self-awareness, and expand your sense of freedom. 

“Presence has incredible transformative power. You buy all your freedom when you are present because what you find is, right here right now, look around, think about it, feel it. There’s freedom, there’s space, there’s opportunity.” - Yedda

It’s all about experimentation to figure out what forms and methods of mindfulness suit you and serve you best. No matter what region you’re from, no matter what religion you practice or race you are, no matter what upbringing or occupation you have… you can shut up and sit and cultivate inner space and inner freedom, leading us all to show up in the world in a different way. 

“Silence and stillness is a critical key component for your own health and wellbeing and success in everything in life and that’s ultimately what Shut Up and Sit is about.” - Yedda

Resources:

Join the SUAS Community; www.suascommunity.com Buy the ebook: www.suasebook.com

 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547