In this week’s episode, Barb and Michelle host their very first guest, their dear friend Alex Elle! In an open and honest conversation about healing, Barb, Michelle, and Alex discuss their personal journeys, inspiration, and Alex’s new book, How We Heal.

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Episode Notes:

How do you define healing?

1. Healing is an act of community care and community service. When we heal ourselves we heal each other.
2. Healing is an act of radical self choosing and self advocacy.      

Key Take-A-Ways That You Hope to Pass on To This Generation

• You are worthy without outside permission and external validation.
• Have the courage to go out into the world and be yourself and validate yourself.
• Be the model for your children through your practices.

References Mentioned in Today’s Podcast:

• How We Heal by Alex Elle
• @Alex
• Hey Girl
• This Morning Walk

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