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Ep. 381 - Q&A - buffets, PCOS, activity monitors & coach love
Q&A episode with Shona
Topics include:
Buffets on holiday
Food environment and impact on choices
Happiness, having children and the difference between men and women
PCOS & carbs
Words and influence - how your words can influence your reality
Loneliness
Activity monitors
What we love about each coach
@ESGfitness
ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Q&A episode with Shona
Topics include:
Buffets on holiday
Food environment and impact on choices
Happiness, having children and the difference between men and women
PCOS & carbs
Words and influence - how your words can influence your reality
Loneliness
Activity monitors
What we love about each coach
@ESGfitness
ESGfitness.co.uk
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