“You can't hate yourself into a version that you love."

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Welcome to another epi, my loves! Today I'm sharing with you 7 life lessons I've learned as a result of my fitness journey. This was such a cool topic to reflect on and speak about. It really shows how much more of a big picture there is in regards to pursuing fitness and what really matters. I hope this hits for ya! Also thank you in advance for shopping my affirmations if you choose to support me <3.

Benchmarks

0:00 Welcome & Gratitude

4:40 Shop My Affirmations!

11:08 "You can't hate yourself into a version that you love."

17:08 The 1% every day does add up.

20:42 There is no end destination.

26:48 Good things take time, put in the thorough work!

29:48 "Character is what you do when no one is watching."

34:19 You are tougher than you think!

36:35 You need to want something for YOU

38:54 Affy & Summary :)

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Today's Affirmation: “I am learning new life lessons and carry the new found wisdom with me.”

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