This episode is a little shorter than usual, but I wanted to put out two this week anyway. I cover your questions on KB Easy Strength, my favorite homemade equipment, how often you should do the 10,000 swing challenge, rep ranges for cross country skiers, training for baseball at home, and my thoughts on band training systems.



As always, thanks for listening!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)