I think all of us can agree that going through a breakup tends to be a lot of high highs and low lows. We have a lot of emotions. This goes for people who are broken up with AS WELL as those who did the breaking up. What if I told you, that YOU had control over these? What if you weren't at the effect of him calling or texting? What if you weren't at the effect of him being or not being with another girl? What if you weren't at the effect of hearing his name or seeing him in public?

In this episode:

• Why do we have an emotional rollercoaster during a breakup?
• How to not be at the effect of what other people do or don't do
• The exact steps to get comfortable in the emotional rollercoaster and learn how to steer it in the direction you actually want to go in