When you're trying to apply the knowledge you have about stopping binge eating, and you're trying to think differently, your old thoughts that perpetuate binge eating might be really loud. They might take over and win.

If that happens, how do you make your new thoughts louder and quiet the old ones? That's what I'm showing you how to do in this episode. So listen in to find out how you can think more like a binge-free person and think more like the eater you want to be.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/391

WHAT YOU WILL LEARN:

• Why your old binge and diet thoughts are so loud and dominant in your mind
• Why you might have a hard time believing the thoughts that will help you to stop binge eating
• What you can do to make your old thoughts quieter and new thoughts (and knowledge) louder

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program