The Hammer Cast

Ep. 393: Calisthenics Training: Good for REAL Strength, or Just "Fitness"?


Listen Later

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

At some point or another, we all have to ask the tough questions in life.

  • Mountains or Beach?
  • Boxers or Briefs?
  • The Rolling Stones or the Beatles?

Some of these are conundrums with no easy answer (except for the Stones vs. Beatles. The Stones win hands down any dayum day of the week).

Other questions are a bit easier, such as:

"Can you really get objectively strong just using bodyweight exercises? Or can you only build general fitness?"

I reveal all in this episode.

...more
View all episodesView all episodes
Download on the App Store

The Hammer CastBy Aleks Salkin

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

31 ratings


More shows like The Hammer Cast

View all
Power Athlete Radio by Power Athlete

Power Athlete Radio

600 Listeners

The Art of Manliness by The Art of Manliness

The Art of Manliness

14,277 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,590 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,065 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

710 Listeners

The Pat Flynn Show by Pat Flynn

The Pat Flynn Show

452 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,558 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,887 Listeners

Original Strength Bodcast by Tim and Dani

Original Strength Bodcast

29 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,579 Listeners

More Plates More Dates by Derek

More Plates More Dates

765 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

Health Oddity Podcast by Peter Lant

Health Oddity Podcast

6 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,248 Listeners

The Strength Connection by Michael Kurkowski

The Strength Connection

33 Listeners