Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most common reasons why people do it. I'll also help you to stop doing it. This doesn't have to be something you continue doing, and if you start, you can stop. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/394

WHAT YOU WILL LEARN:

• Why you graze on food
• Why it can be confusing in the moment to understand why you're grazing
• The first step you need to take to stop yourself from continuing to eat when you're grazing
• What you can do if your grazing is related to your emotions
• One of the most useful things you can incorporate into your eating mindset
• How to start reconnecting to your hunger signals

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program