Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.

I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/397

WHAT YOU WILL LEARN:

• Why you eat during transitions and downtime
• How you can begin to calm yourself down quickly
• How you can get yourself feeling a little more pumped up, and more neutral or positive quickly
• What to do if you're waiting but don't have a lot of time to do anything

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #352: Being With Yourself

Episode #212: Resting