Sign up to save your podcasts
Or
Share Ep. 4 - Endurance physiology
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 4 - Endurance physiology
This week’s podcast covers:
- HR max - what is it and is it important?
- Endurance performance physiology
- Paula Radcliffe appreciation
- Atomic habits
- Tips to improved sleep
- Should I increase cardio, cut carbs or drop calories?
- Non negotiables
Plus many ramblings in-between.
I hope I you enjoy!
I would love to hear your feedback --> @ESGfitness
And if you would like to work with me you can contact me here!
View all episodes
By Emma Storey-Gordon
5
2929 ratings
This week’s podcast covers:
- HR max - what is it and is it important?
- Endurance performance physiology
- Paula Radcliffe appreciation
- Atomic habits
- Tips to improved sleep
- Should I increase cardio, cut carbs or drop calories?
- Non negotiables
Plus many ramblings in-between.
I hope I you enjoy!
I would love to hear your feedback --> @ESGfitness
And if you would like to work with me you can contact me here!
More shows like ESGfitness
View all
The Emma Guns Show
306 Listeners
Age Better with Liz Earle
245 Listeners
Happy Place
1,101 Listeners
The Food Medic
300 Listeners
The Wellness Scoop
1,352 Listeners
Food For Thought
191 Listeners
RunPod
63 Listeners
Just As Well, The Women's Health Podcast
28 Listeners
The EC method
20 Listeners
The Mid•Point with Gabby Logan
232 Listeners
Applied Fitness Mentoring
1 Listeners
Should I Delete That?
86 Listeners
Stompcast
35 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
613 Listeners