In this episode, we are tackling mom guilt.  Mom guilt can be exacerbated when you have been criticized over and over again about your parenting by your partner, when you look at the effects of your children witnessing abuse in the home, or even more so if you are in the throes of family court with your narcissistic ex.

Brooke shares how we were set up since birth to focus on the “shoulds” and what it means to be a “good girl through conditioning".  How we have a moving target of what it means to be a perfect mom that has real consequences in our lives from substance abuse concerns, isolation, and a loss of our sense of self.  Remember that where you are at is an okay place to be.

Some of the ways Brooke shares to help rediscover who you are and decrease your mom guilt:

• Noticing what feels good in your body or what allows you to feel like yourself even for just a moment 
• Remembering what you loved as a younger version of yourself
• Follow what feels good
• Give yourself permission to follow what feels good 
• Follow and acknowledge even small moments when you feel safe
• Replacing one thing you dislike doing with one thing you enjoy, even for 10 min.
• Permission to normalize normal.
• Instead of following the moving target of being a perfect mom, remember that you are exactly who you need to be for your children.

Find more from Brooke by going to:
www.liveunperfected.com
https://brookejean.thinkific.com/courses/3-tips-to-tackle-mom-guilt

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