The day is here! I'm sharing my breakup story with all of you which includes a third person. Learn what I was making the new girl mean about me and how in reality our ex dating someone new has EVERYTHING to do with them and nothing to do with us.

Our brain's default is to 1) compare and despair or 2) make it mean something about us or 3) both. How is this playing out in your life and what can we do about it?

Finding compassion for the human he is, experiencing the 50% negative and 50% positive was my way of doing this and what I teach my clients. Learn more about this process in today's episode!

In this episode:

• What it really means when he/she is with someone else
• What we make it mean
• The compare and despair affect
• How to find compassion in the moment to feel better