The day is here! I'm sharing my breakup story with all of you which includes a third person. Learn what I was making the new girl mean about me and how in reality our ex dating someone new has EVERYTHING to do with them and nothing to do with us. Our brain's default is to 1) compare and despair or 2) make it mean something about us or 3) both. How is this playing out in your life and what can we do about it? Finding compassion for the human he is, experiencing the 50% negative and 50% positive was my way of doing this and what I teach my clients. Learn more about this process in today's episode! In this episode: <ul class="ul1"> <li class="li1">What it really means when he/she is with someone else</li> <li class="li1">What we make it mean</li> <li class="li1">The compare and despair affect</li> <li class="li1">How to find compassion in the moment to feel better</li> </ul>

The day is here! I'm sharing my breakup story with all of you which includes a third person. Learn what I was making the new girl mean about me and how in reality our ex dating someone new has EVERYTHING to do with them and nothing to do with us. Our brain's default is to 1) compare and despair or 2) make it mean something about us or 3) both. How is this playing out in your life and what can we do about it? Finding compassion for the human he is, experiencing the 50% negative and 50% positive was my way of doing this and what I teach my clients. Learn more about this process in today's episode! In this episode: What it really means when he/she is with someone else What we make it mean The compare and despair affect How to find compassion in the moment to feel better

The day is here! I'm sharing my breakup story with all of you which includes a third person. Learn what I was making the new girl mean about me and how in reality our ex dating someone new has EVERYTHING to do with them and nothing to do with us. Our brain's default is to 1) compare and despair or 2) make it mean something about us or 3) both. How is this playing out in your life and what can we do about it? Finding compassion for the human he is, experiencing the 50% negative and 50% positive was my way of doing this and what I teach my clients. Learn more about this process in today's episode! In this episode: <ul> <li>What it really means when he/she is with someone else</li> <li>What we make it mean</li> <li>The compare and despair affect</li> <li>How to find compassion in the moment to feel better</li> </ul>

Ep. 4 - When your ex starts to see someone new

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time".

She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.

Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.

Loving the How to Get Over Your Ex podcast? 

Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! 

Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

Have a breakup or bigger & better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

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Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/ Have a breakup or bigger & better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time".

She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.

Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.

Loving the How to Get Over Your Ex podcast? 

Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! 

Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

Have a breakup or bigger &amp; better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

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Ep. 4 - When your ex starts to see someone new

Ep. 4 - When your ex starts to see someone new

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