The Uncover YOU podcast

Ep 40: Two insights that will help you heal core wounds


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Inner-growth work at its core is simple, and yet so tricky. Mainly because we’re trying to understand a pattern and shift it, with the same program it was created with. As you can imagine, this is not a very effective way. The insights that we need seem to stay hidden just out of sight, while we run our hamster wheel.

So if you’ve been wondering why you haven’t been able to get to a certain belief or change a certain emotional reaction - don’t beat yourself up. Your ego-mind is brilliantly built in layers with labyrinths and its own protection mechanisms to stop you from going deeper into the maze. Once you know the way it seems obvious. A key that might have been missing for you, is understanding the motivation driving parts of yourself, and the unmet needs that are hidden underneath their protection strategies.

That’s why, in this episode of the Uncover YOU podcast, I share two insights into how parts of yourself are operating and the unmet needs underneath. So that you can understand and easily start to heal instead of running around in circles.

You find show notes in this post on my website.

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The Uncover YOU podcastBy Eva Beronius

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