Sign up to save your podcasts
Or
Share Ep. 406 - Case study (PCOS, low calories, when to stop dieting)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 406 - Case study (PCOS, low calories, when to stop dieting)
Welcome to this case study episode.. bit of a new idea I will test it and see based on feedback...
I think its useful given that although everyone’s journal is unique and personal the principles and our struggles are so universal.
In this episode I cover:
When to stop losing fat
Losing fat as a small woman in an obseinogeic world
Dealing with PCOS
How being fitter makes you more efficient
Measuring your BMR accurately
Enjoy!
@ESGfitness
ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Welcome to this case study episode.. bit of a new idea I will test it and see based on feedback...
I think its useful given that although everyone’s journal is unique and personal the principles and our struggles are so universal.
In this episode I cover:
When to stop losing fat
Losing fat as a small woman in an obseinogeic world
Dealing with PCOS
How being fitter makes you more efficient
Measuring your BMR accurately
Enjoy!
@ESGfitness
ESGfitness.co.uk
More shows like ESGfitness
View all
The Emma Guns Show
306 Listeners
Age Better with Liz Earle
242 Listeners
Happy Place
1,090 Listeners
The Food Medic
300 Listeners
The Wellness Scoop
1,349 Listeners
Food For Thought
192 Listeners
RunPod
62 Listeners
Just As Well, The Women's Health Podcast
29 Listeners
The EC method
21 Listeners
The Mid•Point with Gabby Logan
231 Listeners
Applied Fitness Mentoring
1 Listeners
Should I Delete That?
86 Listeners
Stompcast
35 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
647 Listeners