This week is another special episode, where Barb and Michelle are answering your biggest holiday questions and more! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

• Set an intention for how you want to feel about the holiday time.
• Learn how to communicate your needs so that you are heard.
• Learn how to listen to what other people's needs are in a way so that you are truly listening to what it is that they need.
• Set your boundaries before the event occurs.
• Plan out the responses you can have for difficult or challenging questions that could come during family / holiday events.        

 

Helpful Holiday Tips:

1. Have an escape plan. Give yourself an out when you need it.
2. Remember to honor your boundaries.
3. Give yourself mini breaks. Find those little places where you can give yourself a self-care break.
4. You can change the topic of conversation before they get heated.

 

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