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Ep 41. Own your morning, own your day and showing up no matter what, with Sober Coach Jen Hirst
In this week’s episode I sat down with Sober Coach and mum of two Jen Hirst, who recently celebrated ten years of sobriety! Jen shares how she went from being an anxious perfectionist and workaholic who used alcohol daily to manage stress and social anxiety, to a sobriety coach, speaker and founder of Lighthouse Sobriety.
I absolutely loved this conversation with Jen and we covered a lot including:
To see Jen’s Behind The Smile photo, head to Ash’s website.
You can find Jen using the links below:
WEBSITE: www.joinlighthousesobriety.com
INSTAGRAM: @jenleehirst
FREE WOMEN'S SOBRIETY GROUP: https://www.facebook.com/groups/330194347765026
You can follow Ash and Behind The Smile on IG here: @ashbutterss
If you or someone you know if struggling with addiction, please reach out for support. Some support options include:
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By Ashleigh Butterss
5
2929 ratings
In this week’s episode I sat down with Sober Coach and mum of two Jen Hirst, who recently celebrated ten years of sobriety! Jen shares how she went from being an anxious perfectionist and workaholic who used alcohol daily to manage stress and social anxiety, to a sobriety coach, speaker and founder of Lighthouse Sobriety.
I absolutely loved this conversation with Jen and we covered a lot including:
To see Jen’s Behind The Smile photo, head to Ash’s website.
You can find Jen using the links below:
WEBSITE: www.joinlighthousesobriety.com
INSTAGRAM: @jenleehirst
FREE WOMEN'S SOBRIETY GROUP: https://www.facebook.com/groups/330194347765026
You can follow Ash and Behind The Smile on IG here: @ashbutterss
If you or someone you know if struggling with addiction, please reach out for support. Some support options include:
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