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A lot of people have formed the idea that meditation is a way to discipline the mind. To quiet it, focus it, calm it down, cultivate more of the thoughts you want to have and with that become more of the person you want to be. This idea might be helpful to get you started but can keep you trapped in identification with the mind. 

In this episode of the Uncover YOU podcast, I talk about how meditation will change your relationship with your mind altogether. That at the heart of meditation is self-realization and an inner knowing of who you are that will have you fall in love with all the things you were desperately trying to change.

I also tell you of five ways you will notice that your relationship with your mind has changed. Let’s dive in!

You find show notes in this post on my website.

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