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Ep. 42 - Does HIIT continue to burn calories after exercise
Lot's of great Qs this week including:
Advice on avoiding the binge/starve cycle
Does HIIT burn more calories after exercise
Why we programme your training
Tips for new COMMIT TO 6 starters!
@ESGfitness
www.ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Lot's of great Qs this week including:
Advice on avoiding the binge/starve cycle
Does HIIT burn more calories after exercise
Why we programme your training
Tips for new COMMIT TO 6 starters!
@ESGfitness
www.ESGfitness.co.uk
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