Just Eat Normally: Eating Disorder Recovery

Ep 42: What is positive body image, body acceptance & body neutrality? With therapist Sophie Killip


Listen Later

Sophie Killip is a Therapist and Coach who specialises in eating disorder recovery and body image healing. She completed her master's degree in the US and lived there for several years during her early 20s before returning home to England. She currently works in private practice, a university counselling service, and an inpatient treatment centre for young people who are recovering from anorexia.

In this episode we discuss:

  • Sophie’s relationship with her body and food throughout her life.
  • Factors that impact body image for teenagers and young adults.
  • The normalisation of diet culture in our society.
  • How we define body image.
  • What positive body image actually is.
  • Body acceptance vs body neutrality.
  • Ways to improve body image.
  • Taking the power back from trying to get the ‘perfect picture’.
  • Meal support sessions and ERP snacks.
  • Affirmations

    • My body is an instrument, not an ornament.
    • I am so much more than my body.
    • I’m worthy and loveable without needing to change my body.

    • Connect with Rachel.

      Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

      https://eatingdisordertherapist.co.uk/

      https://www.instagram.com/rachel.evans.phd/

      https://www.facebook.com/rachel.evans.phd


      Connect with Sophie.

      https://www.instagram.com/_eatingdisordertherapist/

      https://mailchi.mp/6f32bc2acd3a/guidedjournal



      ...more
      View all episodesView all episodes
      Download on the App Store

      Just Eat Normally: Eating Disorder RecoveryBy Rachel Evans

      • 4
      • 4
      • 4
      • 4
      • 4

      4

      17 ratings


      More shows like Just Eat Normally: Eating Disorder Recovery

      View all
      Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

      Food Psych Podcast with Christy Harrison

      3,068 Listeners

      Brain over Binge Podcast by Kathryn Hansen

      Brain over Binge Podcast

      708 Listeners

      Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

      Feel Better, Live More with Dr Rangan Chatterjee

      4,022 Listeners

      The Stop Binge Eating Podcast by Kirstin Sarfde

      The Stop Binge Eating Podcast

      502 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,075 Listeners

      Better! with Dr. Stephanie by Dr. Stephanie Estima

      Better! with Dr. Stephanie

      592 Listeners

      The Eating Disorder Therapist by HARRIET FREW

      The Eating Disorder Therapist

      90 Listeners

      Diet Culture Rebel Podcast by Bonnie Roney

      Diet Culture Rebel Podcast

      311 Listeners

      Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing by Rachelle Heinemann

      Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

      60 Listeners

      Life After Diets by Sarah Dosanjh / Stefanie Michele

      Life After Diets

      218 Listeners

      Seems Like Diet Culture by Mallory Page, RD

      Seems Like Diet Culture

      138 Listeners

      Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

      Recovering with Danie | Eating Disorder Recovery Podcast

      20 Listeners

      Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

      Recover To Flourish | Eating Disorder Recovery Podcast

      27 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,933 Listeners

      Okay, But How Do I Actually Stop Binge Eating? by Ryann Nicole

      Okay, But How Do I Actually Stop Binge Eating?

      24 Listeners