How do you cultivate a belief system that operates around gratitude? How can minorities benefit from mindfulness? In this episode of Shut Up and Sit, Yedda welcomes Willie to shut up and sit down with her to crack open chapter 9 which is all about gratitude. Together, they discuss how American society is built on a foundation of belief systems and the dissonance that exists in our lives and in business. They speak on the ways mindfulness and this practice of shutting up and sitting in silence can benefit minorities and guide them to inner freedom, love, and inclusion. Willie also shares his candid thoughts on what the world would be like if minorities challenged their belief systems and operated in the victor mindset, rather than the victim mindset.

“It would be quite powerful and I hope it happens.” - Willie

As a businessman, scientist, family man, and mentor, Willie shares his experience with sitting with his suffering and exploring the belief systems that impact and influence us as human beings. Then, he sheds light on how his career has been impacted from practicing mindfulness, detailing his shift from corporate career to entrepreneurship and overcoming the fear behind starting a business. Plus, you’ll hear Willie’s wonderful gratitude list at the end of the episode!

“All the inner work you were doing is now able to come out into the outer world and show up and make a difference.” - Yedda to Willie

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Ted Talk on Gratitude: link needed*

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.SitWithYedda.com

Get her book: https://amzn.to/3PiBP0a

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: https://www.instagram.com/sitwithyedda 

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547