Kylie Johnston is a Psychology student at UBC Okanagan in Canada. She recognised that she had developed an eating disorder in September 2020 and is currently well into her recovery journey. Kylie is a passionate mental health advocate and reached out to me to share her story of recovery to help and inspire others. 

In this episode we discuss:

Apologies for my baby brain, this episode was recorded back in May 2022 when I had a 2 month old! Despite that, I think that we cover a lot of very important points and concepts in this episode.

Recovery resources.

Episode 3 - What's it like to see an eating disorder dietician? with Talia Cecchele

Episode 13 - Exercise, weight-loss, metabolism and rest with Faye Townsend

Episode 23 - Flow with Chlo on how to get your period back 

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Kylie.

If you would like to connect with Kylie than please contact me and I can put you in touch.