Period Recovery and Fertility Podcast

Ep 43: Setting a realistic recovery timeline

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Join me as I talk through various factors that play into how long it may take your body to recover from Hypothalamic Amenorrhea and have a healthy period again.


In this Episode

  • How eating disorders play into period loss
  • Can you permanently damage your hypothalamus?
  • Why you can get to a healthy weight and still not see your period return
  • Fast versus slow responders to a proper recovery plan
  • The #1 thing that will delay your time to recovery
  • Understanding and accepting what’s realistic for you

    • Connect with Lindsey:

    Instagram: @‌food.freedom.fertility
    Website: www.foodfreedomandfertility.com/
    Twitter: @lindseylusson
    Tiktok: @food.freedom.fertility

    ...more
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    Period Recovery and Fertility PodcastBy Lindsey Lusson
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