Welcome welcome, beautiful hoomans! Today's epi is a powerful one, I'll say that! We're speaking all about the importance of inner child healing, what it is, how it impacts our adulthood, childhood trauma, and the things I've been doing to heal. Along with that, I also touch on forgiving your past and your parents and spreading awareness of generational trauma. I hope this helps <3

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Benchmarks

0:00 Thank you for being here.

2:38 Epi Intro & Trigger Warning

5:18 Epi Overview

5:55 What is the inner child?

12:15 How does our inner child show up in our adult life?

17:31 What is childhood trauma?

25:37 What is inner child healing?

36:28 What I’ve been doing to heal my inner child

42:31 The Affy :)

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Today's Affirmation: “My inner child forgives my past and feels safe, heard, and accepted.”

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