Is it a good idea to weigh yourself daily? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses self-monitoring and the psychological impact of daily weigh-ins. She shares psychological research on the impact of weighing yourself daily and the importance of developing a neutral relationship with the scale to improve your overall health and well-being.

Watch full episode on YouTube: https://youtu.be/8hbIM7pi_DQ

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